Tag: Wearable
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Siphox Health Review
If you’ve been following along for a bit, you might remember that January is one of the months that I always do bloodwork to track the impact of the various health related experiments I do over the year. This month, in addition to my normal work done by InsideTracker, I also tested out a new…
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Tracking Health and Performance Metrics
I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data…
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Barefoot Shoes for Foot Health
The Barefoot Revolution: Why You’ll Love Wearing Zero Drop Shoes for Adventure and Beyond As we focus on the complexities of modern life, it’s easy to overlook one of the most fundamental aspects of our daily existence: our feet. We stuff them into ill-fitting shoes, pound the pavement, and expect them to perform without complaint.…
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Apollo Neuro Review
When I finally got serious about ‘getting fit’, I bought my first Oura ring. At the time, I primarily wanted to fix my sleep issues. A happy side effect of this purchase was that it made me more aware of my Heart Rate Variability (HRV). I always considered my HRV on the lower side, but…
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Kineon Move+ Review
I recently got my hands on a Move+ Red Light Therapy device from Kineon Labs. If you’re familiar with my blog, you know that this isn’t the first Photobiomodulation (PBM) device that I’ve used. I regularly use and have written about the 2.0 generation of devices made by Joovv. The Move+ is a different take…
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Taking My Metabolic Fitness to new ‘Levels’
My experience in the levels health beta test. Review of Levels hardware and software.
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Fermenting Solutions
My email newsletter is entitled Fermenting Solutions. It started years ago as an effort to ‘dog food’ AWeber’s Curate mobile app. It’s a semi regular chronicle of a current project that I’m spending time on… the trials, tribulations and the interesting beverages I’ve had to drink while trying to work through them. You can read…