Tag: Productivity
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How to Be Productive
In today’s fast-paced world, being productive is crucial for achieving success in both personal and professional life. With numerous tasks competing for our attention, it’s easy to get bogged down and lose focus. However, by implementing a few simple yet effective strategies, you can significantly boost your productivity and accomplish more in less time. How…
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10 Tech Investments for Small Business Owners
The world of business is evolving rapidly. Technology has become the cornerstone of success for small businesses, giving freelancers and solopreneurs a chance to face off against larger, more established brands. The good news is that most forms of technology leveraged by larger brands are both accessible and affordable to small businesses as well. From…
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Improving Indoor Air Quality
Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I’ve been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I’ve been thinking a lot more about making sure the air inside…
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Stay Cool Under Pressure With These Stress-Busting Tips
Photo via Pexels For many people, stress has become a familiar but unwelcome companion in recent months. While some stress is inevitable, excessive stress can impair your health, happiness, and overall quality of life. Understanding and managing these stressors effectively is crucial. This guide, courtesy of Transmutable Explorations, provides practical strategies to help you…
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Tracking Health and Performance Metrics
I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data…
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Bodyweight Workout Routine
I’ve tried many workouts over the years. Cardio, weightlifting, calisthenics, only playing sports, it’s always been something that kind of annoyed me. Some would work… others, only for a time and then a plateau would reach and no more gains could be made. Eventually, I settled on a bodyweight workout routine that I’ve been able…
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Planning a Gardening Season
It’s January! That means it’s time to start planning the upcoming garden season. Planning a gardening season is one of the most important factors in helping you guarantee that it’s successful. In this article, I’m going to describe the process I use in planning a gardening season. I’m going to assume that you already have…
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Intro to Breathwork
Breathing… we all do it. Most of us probably don’t pay much attention to how we go about it either. Unless you do, you probably also don’t realize that some subtle awareness when it comes to your breathwork practice can likely make a radical difference in your day to day health. I was the same…
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Apollo Neuro Review
When I finally got serious about ‘getting fit’, I bought my first Oura ring. At the time, I primarily wanted to fix my sleep issues. A happy side effect of this purchase was that it made me more aware of my Heart Rate Variability (HRV). I always considered my HRV on the lower side, but…
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My Alcohol Dichotomy
I love beer… but I also strive to live the healthiest possible lifestyle. I often encounter people that think I’m embellishing my beer resume since I guess I don’t look/act like the typical 40+ year old beer drinker. I have enough proof that I’m not beefing up this resume 😁 Read on if you’re interested…